![]() When you learn something new, the best way to remember it is to sleep on it. A 90-minute nap can strengthen memories, but naps late in the day may make it harder to get to sleep at night. Memories won’t be strengthened with 4 hours or less of nighttime sleep. Joe Wicks is here for you, and he won’t stop until you’re fit and happy. Get enough sleep each night7 to 8 hours for most adults. Together they chat about everything from how sleep affects diet and mental health, to what's going on in the brain when we dream, and Matt's top tips for better sleep. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He’s the founder of “The Centre for Human Sleep Science” at the University of California and he wrote the bestselling book Why We Sleep. Professor Matthew Walker is a top neurological clinician and expert in the field of epilepsy and neurological sleep disorders.His main areas of expertise include parasomnias, narcolepsy, sleepwalking, restless legs syndrome, hypersomnia, and epilepsy.He currently practises at the Queens Square Private Consulting Rooms, located in Central London. ![]() Joe discusses all of this and much more with the scientist Dr Matthew Walker. This week, Joe is finding out more about sleep: something which Joe has come to understand as the foundation of everything else in life: eating healthily, exercising regularly, and helping with relationships and stress. If there are things that you think Matt can be doing better in terms of podcasting, or if there are podcast topics you want him. He suggests a wind down routine that might consist of light stretching, meditation, reading, listen to a podcast, and keep it consistent. Meaning there are a gradual sequence of events that happen before you sleep. Matt is an awkward British nerd who adores science and the communication of science to the public (mostly in an inelegant manner) hence the podcast. Walker says, Going to bed is more like landing a plane. It might be starting the morning in an ice bath or cosying up with a good book every guest will share the one thing that works for them in the hope it might inspire you to try something new. The Matt Walker Podcast is all about sleep, the brain, and the body. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. The UK’s favourite fitness coach is back with series three of his podcast. Sleep expert Matthew Walker shares his outlook on the meaning, role, and importance of a good nights sleep for a healthy and fulfilling life.
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